Manifestation course--dream to done
Men- you attract what you are or what issues you need to work through. Self love
How to cultivate self love
Lies our past has told us that we now believe. Make a list, now go back and find times in your life where it wasnt true.
Our minds like to gather evidence. Interpretations.
Somebody who is spiritually connected has more resources. Dr. Judith orloff
Releasing weight- think skinny thoughts. Notice how you feel about people of different weight. If you are feeling negative thoughts about someone who is thin, you are creating a barrier. Likewise, if you are thinking thoughts of oh gross or I don't want that to people who are thicker, you can stay neutral or send love their way.
When you get the nudges do something! Even if you look like the worst hot mess do it. If you get a nudge after the nudge it's okay to shift courses comma use example of feeling like you needed to go back for a hedgehog walking back to the car and then feeling like it didn't matter anymore and the perfect timing of the guy walking across the street meeting up with you.
Walking to the front of the class when I asked who hasn’t been seen even though you hadn’t seen because you had a feeling. Getting the job.
Do what FEELS good, not what sound good.
Respons-able
Respons-able
Start to notice the things you don't want to do that would lead you to getting the things you want. You are self-sabotaging. Take an hour out breathe deep make a list breathe deep and get started on those things.
Heart meditation for self-love.
Imagining and manifesting as you're falling asleep and first thing in the morning.
Affirmations in a Zen state with zen music. You begin to love others and see them as more beautiful because you see the beauty in yourself and you don't feel the need to compete.
Go over limiting beliefs. Write them down, make a list of your limiting beliefs and rewrite them into the positives.
The belief that you can have money- used to believe I'd have to marry a rich man to have money.
Whether you believe you can or you can't, you're right. - Henry Ford
Notice where you're dreading life- what mindsets do you have about your abilities or what will happen that you could make be that way. Work- I can't handle much--I can handle anything. Then having to kill a cockroach. Big thing for me
Gratitudes
Manifestation
'It's too big. I'm not deserving of it' You either want it or you don't. - Bruce
When you want to run away from your feelings, stop, feel them, breathe through it put your heart hand on your heart and Center yourself. Continue to feel what you're feeling and face it.
Meditation- You are whole and complete as you are. Think about the things you are holding out happiness for, waiting to feel complete. Imagine you've completed those things. Hold on to the feeling. Let the outcome go to your higher power. Because nothing can bring you what you already are. While and complete.
Money issues--I've been telling myself I have money issues.. So I've been holding on to money issues.
Gratitude
visualize-- always and only focus on the end result. See yourself with the things you want. FEEL IT!
Worried about losing weight equaling looking older.
Inner peace, inner joy creates outside things, not the other way around.
Self love--30 days of writing what you love and appreciate about yourself.
Happiness is an inside job. We can't give it to someone else, because it starts with us, lies within us.
Morning ritual.
Think of 10 things you're grateful for
Write down a love letter or things you love and appreciate about you.
Meditate for 5 minutes hand on heart. Feel your soul and feel love for it.
Do the things that bring you joy, and you'll attract more of it in your life. Inner happiness is the fuel of success. Be happy and set intentions and create.
Money, you have to ask the right questions. Why do you want this money? If it's to feel successful, important, worthy, you need to know that you are already these things.
Act on things that used to scare you.
Congratulated them for investing in themselves and caring about them selves enough to invest in themselves. It’s the first step to proving readiness to use because the worthiness is often tied to money issues. I have spoke of much compassion for you and gratitude for you for investing in yourself because the world needs people worth because people who know their birth will for fill their tell it and be the ones to change the world.
Describe how feelings feeling your body physically, what you are feeling emotionally, what thought you were having. I will bring you down from whatever it is that is building up if you label it. Cognitively.
Self forgiveness.
Stream of consciousness writing down every negative or unkind thing about yourself you think for 24 hours. Sometimes one hour is enough.
Labeling yourself both good and bad. Aligning your believe about yourself with the good parts and seeing the bad parts as things you can work on and not as who you are.
40 days of rejection?
I feel that our lives are training grounds for the soul. - Judith orloff md
You have a universal bank vault. Abundance--family, home, lots of income.
Just go to your vault. Get into vi ration to recieve.
Spray your front door and mailbox with lavender
Citron crystal far left of front door
List all of your monthly, yearly and then also the stuff you want that nourishes your soul. 150,000
What makes you feel wealthy?
Self-acceptance before you lose weight. telling yourself you'll love yourself when you lose weight doesn't work. Learning to work with what you have manifest more good things and better things. Looking at other people who do what you want to do as better than you is a fallacy. Look at them as just the people that they are imperfect but have confidence, you are that person. Couldn't. Look at yourself from a third-person perspective and think if then why not me. The universe wants you to do what you love. you love it for a reason and when you do what you love it creates positive energy that attracts more of that thing you love to you.
Work with what you're given quote on magnetic wealth attraction book.
If you're hunting butterflies, you want to be where there are butterflies, you don't want to chase them around with a net. If you want to hold the scent that they are attracted to. Aka money and prosperity.
Buy a plant. Talk kindly to it. Name it and treat it well. It will grow better. Reminder to be kind to yourself.
Who do you think you are? That's my question to you.. Who do you think you are? (money issues)
15 minutes write down. Take things in section. Stop finish. Come back to it later.
What you have to do, what you think you have to do and what you want to do.
Judging others= judging yourself
Getting rid negativity in your life. Blaming yourself vs. Taking responsibility. After you cleaned up within yourself and the people around you are still being negative, it's not you it's them. Clean them out of your life.
Challenge Yourself by adding people that are positive or better than you into your life. Accept and embrace challenges and they will become easier and less challenging. be open to them. They don't bring up negativity, they may bring up your own negativity but they won't habitually unload there's on you.
Environment is so important. Clean up and feng-shui you're living and working environment. Add something homie colors things with high vibrational energy or that bring you peace.
Learn to enjoy your life. See you challenges and obstacles as opportunities for growth versus life being hard on you. Say thank you for the challenges and ask for help for overcoming them.
learn that you are worthy of receiving. So important! Practice receiving! Checklist on how much you let yourself receive.
Do the hard things first. If you do them last you'll think about them all day making them look harder. They're harder because you label them hard. And because you haven't done them. But do them and you will realize how much you can accomplish. If you can't finish them ask for help either to push you to complete them or to complete them.
Sometimes you feel like you should do something so you procrastinate them to rebel against any projected expectation. But it's just projected. The world doesn't expect anything from you. It's yourself.
Learn to ask for help
Be, do, have to overcome the MUSTS.
What you resist persists
'I am a highly attractive, sexually confident woman
- I am receiving love and kindness from the universe and from myself
- I am capable of happiness and peace at all times
- I am capable of happiness and peace at all times
- I am surrounded by many people who love me
- I am a highly attractive, sexually confident woman
- I am receiving love and kindness from the universe and from myself
- I am capable of happiness and peace at all times
- I am invigorating the world by practicing creativity, speaking my truth, and being myself'
I dont know a perfect person. I only flawed people that are still worth loving
I think God gave us passions to direct us where to go in life
If you want to be happy, make others happy
Coaching - You just have to find the road to their heart. Intuition will help you do that.
'' When I'm going to seek my higher self which is beyond my ego and I'm going to do that by practicing spirituality EG meditation focusing out and asking the question how can I help versus what's in it for me.
Secondly I'm going to discover my unique talents and finding my unique talents I'm going to enjoy myself, the process of enjoyment occurs when I lose track of time (Timeless awareness) because that is where the State of pure Bliss is.
Thirdly I'm going to ask how I'm best suited to serve Humanity I'm going to answer that question and put it into practice I'm going to use my unique talents to best serve Humanity, help match that to my desire to help and serve others.
Make a list of the answers to these questions. Ask yourself if money was no concern and you had all the time in the world what would you do? Dharma. Concept ''
Where are you not willing to go?
If the man in the mirror did a 180 with where he's not willing to go, what would he look like? Who would he be?
Describe to me your life in detail.
What do you get to remind yourself when you're not willing to go there?
Self Love-
Positive self talk
Stepping into your power, owning your voice by taking actions to make it known using it to better yourself and others
Saying I LOVE MYSELF in replace of worrisome thoughts about boys
Loving up on my body to the point that I want to take care of it- I am not my body, but I get to take care of it. Acknowledge it for what it does for you - every body part.
Acknowledge yourself for the moments you step out of your comfort zone
Dates with yourself. Respecting yourself
Creating boundaries with men and others
You are the world you create. The limits you put on yourself is your only limits.
Stop questioning yourself. Just let yourself be. Decide you are enough. Stick to it.
Trust yourself. Choose to trust yourself, in relationships and your life.
Focus out. It's easier to remember how blessed you are and get out of your head when you're not focused on yourself!
Focus on being interested versus interesting.
When we begin to lose faith ourselves, that's when the house crumbles. Choose to interpret the way that serves us.
When we're focused on predicting the possible outcomes, we aren't being present. Trusting yourself and letting lose creates the strongest impact.
There is no off time when you stand for others.
Giving team 100% even when they don't feel like it, not acting on feelings.
Tough love is still love. As long as you're coming from the right place, it will be impactful.
I am not what happens to me. When we separate ourselves the vision gets to live.
When the declarations aren't turned into results, it's vision that gets to be checked into.
You may put 80% of your energy in people who create 20% of the impact. Shift.
No comparisons. Commitment and love only and let go of expectation.
My emotions are a super strength.
Be in tune with emotions and create power from them.
"Relationship ebook-
Men listen to how they feel being with you
Men want to-
Be turned on emotionally, physically, mentally.
Feel safe to be himself around you 100%.
When you give him safety he'll give you intimacy.
The way a man will feel safe around you is if you feel safe to express who you really are around him.
Attraction for him is based on how comfortable you are in your own skin, mind and heart."
Love yourself skinny
Positive reinforcement to propel vs negative enforcement.
I am motivated.
I am energized
Today I shall judge nothing that occurs today I shall judge nothing that occurs
Allow yourself to experience non judgement and extend the inner silence then provides pure potentiality to occur within you and the attracts abundance and prosperity
A & P
Lister top ten talents
List your top 10 accomplishments
List your top 10 gifts you can give to the world
Top 10 principles that Define me
What is the greatness that I see in myself that I have been resisting? What has been stopping me in my enrollment conversations that stops me everywhere in life? What have I been committed to before, it was too what was holding me back And what am I committed to creating now now, it's to that greatness inside of me.. And how many hearts am I committed to and rolling this week.
Sometimes when you don't risk, you don't get what you want. Theirs nothing that comes so easily like that.
Ken
Denys
Who is your masterpiece? Powerful, free, successful leader- not afraid to create freedom for myself and the world, become happy with making others happy.
Your why? Family, transform my mind. Being source for transformation.
What is your keystone that brings you back to that place? Crystal.
Your intention for your team? Give only, create and receive for each member, create possibility and safe space.
Coaching from that place
What's your vision for your life, how are you showing up as the person in the masterpiece? Sensitive, golden tears, acknowledge. Create self worth.
Launa by 3 pm. By noon coaching.
Speaking into their greatness!!
Get book!
Who is your masterpiece? Give myself no excuses. Being in integrity 100%.
Your why? For your legacy!!!
What is your keystone that brings you back to that place? Wedding ring.
Your intention for your team? Crush it!! Living their declarations.
What not to do-
Not being in relationship to the number
Not being attached to the number
Talking to much
Coming from wanting to be right
Leading with anything but LOVE
Not going deep
Not being present
Not being present to what group you're texting in
Being late
Not remembering binder
Not speaking up when someone gets to be called forth
Not creating connection with your team
Not connecting with your buddy
Not reaching out for coaching from the RIGHT sources
Where are you not willing to go?
If the man in the mirror did a 180 with where he's not willing to go, what would he look like? Who would he be?
Describe to me your life in detail.
What do you get to remind yourself when you're not willing to go there?
If we do not become empty we cannot fill.
Dear women or men, you have every right to say no to something you're not comfortable with or not yet. Trust is earned, not bought and learning but it's okay to say no and your happiness is just as important as theirs is an important step in protecting and also loving yourself.
There can't be World Peace unless you love yourself too. You are the missing piece. Winky face
the missing peace
I am enough. First time I heard these words..
Procrastinate later
Dear Liz, I acknowledge you for finding a desire and going to a class when you found an interest. Burlesque dancing was so fun! I acknowledge for getting jo and rose there! I acknowledge you for going to a pool party and being brave to meet new people. You are strong, powerful, brainy, loving. Tough and sexy! Happy and joyous. You are beautiful, confident and a gorgeous role model or light and kindness. (find something you've wanted to do--do it-acknowledge yourself while expressing how it made you feel.
30 days of rejection
Be patient.
Give
Celebrate the things you recieve
Think positively
I want to create art. I want to be in beautiful pieces that allow people to wonder and give them a smile on their face. I am giving the world joy and wonder.
Monday
845- laid in bed
9 affirmations and picked out outfits
915 gratitudes and got in shower
930 shower and do hair and makeup
10 hair and makeup--
1045 drive to go see
1115 go see
1130 go see and drive to next go see--
12 go see --
1230 drive to shoot
1245 shoot--
3 drive home.
4 rest and get ready for work
415 drive to work
445 work--
1045 drive home and recipes and ig--
12 full moon manifestations
1245 bed
Course
Growth mindset vs. Fixed mindset. People are too afraid to fail so they never try. Looking at failure as stepping stone. You win or you learn.
shift out of unconscious reacting into conscious action:
Risk- Not what if, but what is possible?
Why do I make things so hard? Joe talking in basic to everyone.
What pierces the hurricane that comes up with risk is intention.
The fear of suffering is always bigger than the suffering itself.
Intention of live manages the fear.
Intention =setting a goal, now you are in tension
Manifestation course-
Visualize yourself as who you want to be so that you give yourself permission to be that person. Build your self worth and belief you can be that person.
Build self worth by living your potential. Visualize doing the things you want to do.
Visualize yourself doing what you're good at to build your self worth.
What holds me back is believing I shouldn't want something very hard.
We determine most of our own world so if you say you're weird you're weird, but if you say you're fabulous you are fabulous. When you believe you're powerful you become more powerful, when you think you are small you act small. Change your thinking change your world.
Remember being on stage--fill you- fill yourself with your why. Visualization of memory, reenact.
Perception determines reality. When You Believe in the obstacle more than the goal, guess which one will prevail? Quote by the obstacle is the way
Self love-
Accept who you are.
Make a list of the flaws and gifts.
Accept those things in life that are right for you (turning down cocktail job bc I'm hsp and it would feel like hell)
Reframe your mind (im a rare Irish beauty)
Look in a mirror deeply into your eyes and say, I trust you.
Haopanono
Taking responsibility
